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5 Reasons Why Sports Can Boost your Child's Self-Esteem (Guest Post)

Growing up can be a challenge for children, as they constantly deal with new experiences and interactions with others. In an ideal world, all children would get along, supporting and consoling each other. However, this is often not the case – many children suffer from low self-esteem, which can stem from a variety of sources.

If you’re looking for a way to boost your children’s self-esteem, encourage them to take up a sport. Opportunities to stay active and play with others can give kids chances to boost their confidence, self-assurance, and comfort around peers. The following are several reasons why self-esteem and sports share a clear connection:

1.    Success-based Activity
With sports, there are a variety of ways in which tangible successes can be achieved. Whether by completing laps in a pool, scoring a goal or hitting a home-run, nearly every sport has a clear definition for success. Allowing your children to gain these achievements can be an excellent way to boost their self-esteem, as it gives them a chance to succeed through their own actions. Whenever your child meets his or her goals, make sure that you positively reinforce them with encouraging words or praise, as this can further boost their confidence and belief in themselves.

2.    Keeps Them in Shape
A positive body image is an important component of self-esteem, as it gives children confidence and a better attitude about themselves. With an optimistic view about their physical self, children will struggle less with how they feel and interact with others. Ultimately, sports are a great way to nurture self-worth, as they encourage kids to stay fit and in shape. Whether through swimming, running, or organized activities, sports offer the ability to keep children both physically and mentally healthy.

3.    Connect with Peers
With organized sports such as soccer or baseball, children have the chance to interact with others of the same age. This opportunity will give your child the chance to connect with like-minded individuals and build healthy relationships with friends.  From these interactions, children are able to boost their confidence and self-esteem.

4.    Decreased Bullying
One of the causes of low self-esteem among children is bullying. Teasing and cruel remarks from peers can be relentless, and can quickly take a toll on an adolescent’s self-esteem. However, sports can serve as a buffer against harmful words and bullying. As mentioned before, sports can allow children to achieve a stronger body image, as well as the ability to connect with others. From these actions, they are able to gain confidence and self-reliance, making the effects of bullying less severe.

5.    A Healthy Outlet
Throughout the growing up stage, children are encouraged to try a variety of behaviors, some good and some bad. However, by guiding your children towards sports, you can help them develop their self-esteem and personality through a healthy outlet. Instead of risky behaviors that can result from peer pressure and other sources, sports can help your children grow and develop positive habits for the rest of their lives.

Brett Callan is a writer for Murray Callan, where their Mission Beach swim lessons offer customized support for children throughout San Diego. He loves to enjoy the San Diego weather whenever he can, whether from the beach or at a pool.